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Whole Body Vibration

 
Whole Body Vibration - South Jersey Health and Body

Whole Body Vibration

A whole body vibration machine transmits energy to your body, forcing your muscles to relax and contract dozens of times each second. Advocates say that as little as 10-15 minutes can aid in weight loss, burn fat, improve flexibility, reduce cellulite, enhance blood flow, build strength and decrease stress by reducing cortisol, our stress hormone. WBV is also very easy to do making it possible for people of all fitness levels from high level athletes to people who have trouble walking due to an injury or excess weight.